A soft pause
This RETREAT MOMENT is a gentle returning, a sanctuary of slowness, a moment for just you.
If you are longing for stillness, for spaciousness, for something to shift or unfold without needing to be fixed, or just some in depth time for yourself, then this is your invitation.
AND THIS
FROM THE COMFORT
OF YOUR OWN HOME
NO NEED TO RUSH TO GET TO THE YOGA CLASS ON TIME, OR FITTING IN TO THE FIXED SCEDULE OF A YOGA STUDIO, OR CONQUERING ALL KINDS OF WEATHER. JUST ROLL OUT YOUR MAT WHENEVER IT FEELS SUITABLE FOR YOU. ALL YOU NEED IS TO TAKE SOME OWNERSHIP UPON TAKING CARE OF YOURSELF AND THis retreat moment WILL GUIDE YOU THROUGH THE REST.
“What a valuable experience…
This mini retreat brought me peace, clarity, and deep relaxation, right at home.
With a beautiful balance of yoga, meditation, and flow writing, Tamara van Well’s loving guidance invites you to consciously slow down and come home to yourself.”
“What made this retreat special for me is the combination of simplicity and depth.
Everything is accessible and flexible. The blend of breath, movement, and reflection brought not only relaxation but also insight.
You choose your own moment and place, and the practices have a powerful impact.
A truly valuable experience, especially for anyone seeking self-care, stillness, or a renewed connection with themselves.
No busy travel, no big investment, just time and intention.
And… that alone gives back more than you can imagine.
Thank you, Tamara!”
– Pernille
Retreat moment ‘LET it be’
Let It Be is a self-paced online retreat, an invitation to come home to yourself, to breathe fully, release gently, and rest in your natural rhythm.
There are moments in life when you feel spacious and clear. Your mind is calm, your emotions move freely, and you feel open to inspiration and beauty. You sense an ease in how you receive life, and a gentle capacity to let go of what no longer serves you. In these moments, you know the quiet strength of being present and whole.
And then, there are other times. Times when your energy feels tight or scattered, when thoughts spin in circles, when old patterns or emotions linger, and your heart feels heavy. You may long for relief, yet nothing seems to fully satisfy. These moments are part of life, gentle reminders to return to your own flow, to reclaim the clarity and spaciousness that is always available within you.
This retreat invites you to pause, to soften, and to practice the art of letting life move through you. Through gentle movement, reflective exercises, and nourishing practices, you’ll reconnect with the natural rhythm of receiving and releasing, of opening and letting go, of trusting life and yourself.
Step into Let It Be to release what no longer serves, embrace what is here, and return to the gentle, quiet presence of your own being.
THIS ONLINE RETREAT OFFERS GENTLE PRACTICES DESIGNED TO SUPPORT CLARITY, SPACIOUSNESS, AND THE NATURAL RHYTHM OF RECEIVING AND LETTING BE:
3 flow write Sessions (Approx. +/-10 min each)
Flow writing 1: Intention, arriving where you are and what is living inside in that moment
Flow writing 2: reflection, clinging & pushing, what are you clinging to and what are you pushing away
Flow writing 3: stay & release, what is there to stay and what is ready to be released
Flow writing is a simple but powerful practice that creates space for insights, release and reconnection.
5 Yoga Sessions (Approx. 20-30 min each)
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yang-Yin: Exploring the human experiences of extremes in a variety of physical shapes
Slow Flow: Gentle movements as an invitation to slow down, at the rhythm of your own breath, moving freely
Yin/Restorative: Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment
Yoga Nidra: An invitation to rest in ease and yet awake present state
These practices nurture your system, making you feel supported, deeply alive, and at peace.
2 Meditations (Approx. 10-15 min each)
Arriving: Meeting yourself exactly where you are
Take in Life: Letting all of life’s experiences enrich you
These meditations guide you to a state of a steady compassionate presence, to arrive at a deeper sense of being and calmness.
+ E-guide ‘Let it Be’: An In Depth Guide
with information, reflective questions, self-care invitations and space to note down your insights during this retreat. Also all links towards the sessions are found in here
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
THE LUNGS AND LARGE INTESTINE REMIND US THAT LIFE FLOWS THROUGH RECEIVING AND RELEASING. TRUE CLARITY AND FREEDOM ARISE WHEN WE CAN TAKE IN WHAT NOURISHES US AND LET GO OF WHAT NO LONGER SERVES.
Autumn is not about rushing forward, nor about clinging to what has passed. It is about arriving into presence, into being.
In Traditional Chinese Medicine (TCM), each season is connected to an element and organ system that reflects not just the body, but also mind, emotions, and spirit. Autumn invites reflection, release, and renewal, the domain of the lungs and large intestine.
The lungs guide the flow of life inward and outward, encouraging spaciousness, clarity, and the openness to receive inspiration. The large intestine supports letting go, of old emotions, habits, or attachments, so that energy can move freely. Together, they remind us that nourishment is not only what we take in, but also what we release, and that balance comes from the rhythm of both.
When the lungs and large intestine are in balance, we feel spacious and light. Thoughts are clear, emotions move without resistance, and energy flows evenly, steady and calm rather than scattered or heavy. We feel a sense of inner trust, clarity, and presence, as if life itself is carrying us with gentle rhythm.
THIS RETREAT MOMENT ‘LET IT BE’ INVITES YOU TO RETURN TO YOUR NATURAL RHYTHM TO RECEIVE FULLY, TO RELEASE GRACEFULLY, AND TO REST IN THE CLARITY AND PRESENCE THAT ALREADY LIVES WITHIN YOU.
