A soft pause
There are moments when life feels loud. When everything and everyone seems to ask something of you. When tiredness seeps into your bones, and the days pass by in a blur, leaving you feeling … disconnected.
If you are longing for stillness, for spaciousness, for something to shift or unfold without needing to be fixed, then this is your invitation.
THE RETREAT MOMENTS are a gentle returning, a sanctuary of slowness, a moment for just you.
no matter where you are in life
IT’S ALWAYS A VALUABLE MOMENT TO TAKE SOME TIME TO RETREAT YOUR SELF
AND THIS
FROM THE COMFORT
OF YOUR OWN HOME
NO NEED TO RUSH TO GET TO THE YOGA CLASS ON TIME, OR FITTING IN TO THE FIXED SCEDULE OF A YOGA STUDIO, OR CONQUERING ALL KINDS OF WEATHER. JUST ROLL OUT YOUR MAT WHENEVER IT FEELS SUITABLE FOR YOU. ALL YOU NEED IS TO TAKE SOME OWNERSHIP UPON TAKING CARE OF YOURSELF AND THese retreat moments WILL GUIDE YOU THROUGH THE REST.
ReTreat Moments
Option 1:
Open heart
Option 2:
The inner Retreat journey
Retreat moment ‘Open Heart’
A self-paced online retreat to reconnect with your heart, whenever you need it.
What if just a morning… an afternoon… or even an hour could shift your whole inner world?
ReTreat Moment: Open Heart is your personal invitation to pause, soften, and reconnect. A retreat that you can do at your own rhythm. Whether you carve out a single quiet Sunday morning, spread it gently over your evenings for a week, or devote a full day to rest, reflect, and renew.
No pressure. Just presence. Just you.
This online retreat offers gentle practices designed to awaken and support your heart space:
3 flow write Sessions (Approx. 5-10 min each)
Flow writing: Intention
Flow writing part 1: Introspection, allowing to be in relationship with your inner world
Flow writing part 2: Introspection, listening to your inner world and letting clarity unfold
Flow writing is a simple but powerful practice that creates space for insights, release and reconnection.
4 Yin/Restorative Sessions (Approx. 20-25 min each)
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yin/Restorative (2 sessions): Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment
Yoga Nidra: An invitation to rest in ease and yet awake present state
These practices nurture your system, making you feel supported, deeply alive, and at peace.
2 Meditations (Approx. 10-15 min each)
Arriving: Become fully present and aware of the body and mind.
Closure: Embracing all that you are
These meditations guide you to a state of loving presence, to arrive at a deeper sense of being and openness.
+ E-guide ‘Open Heart’: An In Depth Guide ‘heart’ information, reflective questions and space to note down your insights during this retreat. Also all links towards the sessions are found in here.
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
In both yoga and Eastern wisdom, the heart is more than a physical space. it’s your inner compass, your home, your truth.
This retreat moment is inspired by the season of summer, when nature invites us to open, bloom, and express joy. In Traditional Chinese Medicine, summer belongs to the Fire element and the Heart Meridian. A time for connection, warmth, vitality, and being fully, authentically YOU.
When the heart is open, we feel:
Calm and connected
Spacious in body and mind
Joyful without needing a reason
Willing to give and receive love
Rested, radiant, and real
But when the heart feels guarded or overwhelmed, we often shut down, disconnect, or keep pushing through life on autopilot.
This ReTreat Moment ‘Open Heart’ invites you to return to what matters
Retreat moment
‘Open Heart’
Investment: 33 EURO
THE INNER RETREAT JOURNEY IS ABOUT
Creating a sanctuary at home, a serene space dedicated to relax, refresh & renew.
Make it uniquely yours, a true gift to yourself.
This is your special place to embrace ‘me-time’ an fully unwind on your mat.
WHAT IS INCLUDED?
3 Slow Flow Sessions (Approx. 40 min each)
Clearing: Refresh your mind and clear mental clutter.
Cleansing: Detoxify and purify your body.
Connecting: Deepen your connection with yourself
These sessions help rejuvenate your system, offering mental clarity, physical cleansing, and soulful connection.
3 Yin/Restorative Sessions (Approx. 45 min each)
Grounding: Root yourself and feel at home in your body.
Feeling: Embrace the strength in allowing yourself to truly feel.
Embracing: Open your heart and embrace all experiences, knowing they serve your growth.
These practices nurture your system, making you feel supported, deeply alive, and at peace.
3 Meditations (Approx. 10 min each)
Arriving: Become fully present and aware of your body and mind.
Being: Connect with the natural flow and rhythm of your breath.
Opening: Welcome all thoughts and feelings with openness and acceptance.
These meditations guide you to a state of calm awareness, helping you arrive at a deeper sense of being and openness.
+ Inner Retreat E-Journal: An In Depth Guide for each session. Note down your journey, insights and reflection
Immediate Acces: Receive all sessions at once, allowing you to mix and match
Lifetime Availability: Main sessions remain accessible via a private YouTube/Vimeo link
