A soft pause
These RETREAT MOMENTS are a gentle returning, a sanctuary of slowness, a moment for just you.
If you are longing for stillness, for spaciousness, for something to shift or unfold without needing to be fixed, or just some in depth time for yourself, then this is your invitation.
no matter where you are in life
IT’S ALWAYS A VALUABLE MOMENT TO TAKE SOME TIME TO RETREAT YOUR SELF
AND THIS
FROM THE COMFORT
OF YOUR OWN HOME
NO NEED TO RUSH TO GET TO THE YOGA CLASS ON TIME, OR FITTING IN TO THE FIXED SCEDULE OF A YOGA STUDIO, OR CONQUERING ALL KINDS OF WEATHER. JUST ROLL OUT YOUR MAT WHENEVER IT FEELS SUITABLE FOR YOU. ALL YOU NEED IS TO TAKE SOME OWNERSHIP UPON TAKING CARE OF YOURSELF AND THese retreat moments WILL GUIDE YOU THROUGH THE REST.
ReTreat Moments
Option 1:
Rest & Restore
Option 2:
Let it be
Option 3:
Grounded
Option 4:
Open heart
Option 5:
The inner Retreat journey
Retreat moment Option 1 ‘Rest & Restore’
Rest & Restore is a self-paced online retreat, a gentle invitation to slow down, turn inward, and replenish your inner reserves.
Winter is the season of quiet strength and deep restoration. Nature withdraws, stores energy, and returns to stillness. Beneath the surface, renewal is already beginning. This retreat mirrors that same wisdom in you, an invitation to soften your pace, settle your nervous system, and nourish your deeper vitality.
There are moments when you feel grounded and steady. Your breath moves freely, your energy feels rooted, and your mind is clear and spacious. You feel supported from within, able to meet life as it is, without force. In these moments, you are connected to your inner reserves, your deeper rhythm, your natural resilience.
And there are other times. Times when you feel depleted or restless, when tension settles deep in the body, when fear or pressure quietly drains your energy. You may notice fatigue, overwhelm, or a sense of disconnection from your own source. These are signals. Invitations to pause, to rest, to restore, to return to your foundation.
This online retreat offers you practices that support deep rest and renewal, through slow, nourishing movement, meridian-based practices for the kidney and bladder energy lines, restorative yoga, meditation, and reflective inquiry. You are guided to release excess strain, conserve your energy, and reconnect with your inner steadiness and trust.
Rest & Restore invites you to move less, feel more, and recover deeply, so your energy can gather, your system can reset, and your being can remember its quiet strength.
Step into this retreat moment to slow down, replenish, and rest into your natural depth.
THIS ONLINE RETREAT OFFERS GENTLE PRACTICES DESIGNED TO SUPPORT rest, restoration, AND being able to recharge the inner resources:
3 flow write Sessions (Approx. +/-15 min each)
Flow writing 1: Intention, arriving where you are and what is living inside in that moment
Flow writing 2: Arising, what is arising, what is it that wants to be seen, heard, felt?
Flow writing 3: Relation with less, doing less and being more, how does this live in the system
Flow writing is a simple but powerful practice that creates space for insights and reconnection.
5 Yoga Sessions (Approx. 20-30 min each)
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yin Flow: Invitation to listen deeply to what lives in the body and mind during gentle dynamic movement and stillness in a shape.
Yin Yoga: Holding space for deeper layers. Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment.
Restorative Yoga: An invitation to give yourself permission to truly rest in a variety of physical shapes.
Yoga Nidra: An invitation to rest in non-doing, to be in ease and yet awake present state
2 Meditations (Approx. 10-15 min each)
Standstill: Allowing yourself to pause, to notice where you are and how you are in that moment
Wisdom of Less: a field of deep listening
These meditations guide you to a state of a clear presence, to arrive at a deeper sense of being.
+ E-guide ‘Rest & Restore’: An In Depth Guide
with information, reflective questions, self-care invitations and space to note down your insights during this retreat. Also all links towards the sessions are found in here
“What a valuable experience…
This mini retreat brought me peace, clarity, and deep relaxation, right at home.
With a beautiful balance of yoga, meditation, and flow writing, Tamara van Well’s loving guidance invites you to consciously slow down and come home to yourself.”
“What made this retreat special for me is the combination of simplicity and depth.
Everything is accessible and flexible. The blend of breath, movement, and reflection brought not only relaxation but also insight.
You choose your own moment and place, and the practices have a powerful impact.
A truly valuable experience, especially for anyone seeking self-care, stillness, or a renewed connection with themselves.
No busy travel, no big investment, just time and intention.
And… that alone gives back more than you can imagine.
Thank you, Tamara!”
– Pernille
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
THE KIDNEY AND URINARY BLADDER REMIND US THAT TRUE VITALITY GROWS FROM DEEP REST, WISE CONSERVATION OF ENERGY, AND INNER STEADINESS. WHEN WE SLOW DOWN ENOUGH TO RESTORE, OUR ESSENCE IS NOURISHED AND OUR STRENGTH RETURNS NATURALLY.
Winter is not a season of outward striving, nor of constant movement. It is a time of turning inward, of protecting and replenishing what is essential. A season of depth, stillness, and quiet renewal. Rather than pushing forward, winter invites you to root downward, into presence, into being, into your inner foundation.
In Traditional Chinese Medicine (TCM), each season is linked to an element and organ system that reflects body, mind, emotions, and spirit. Winter belongs to the Water element and the kidney and urinary bladder meridians, the energetic roots of resilience, willpower, and stored vitality. This is where your deepest reserves live.
The kidney energy is connected to your core life force, your capacity for endurance, trust, and inner stability. It is nourished through rest, warmth, and gentle care. The urinary bladder meridian supports the healthy flow and release of tension throughout the nervous system and the back body, helping your energy circulate without strain. Together, they teach the wisdom of restoration, that strength is not built through force, but through recovery and depth.
When kidney and bladder energy are supported, you feel grounded and steady. Your nervous system settles. Fear softens into trust. Fatigue gives way to quiet resilience. Your energy becomes contained, rooted, and available, not scattered or depleted, but calm and deeply supported from within.
THIS REST & RESTORE RETREAT MOMENT INVITES YOU TO SLOW DOWN, NOURISH YOUR INNER RESERVES, AND SETTLE INTO DEEP REST, SO YOUR ENERGY CAN GATHER, YOUR SYSTEM CAN RESET, AND YOUR QUIET STRENGTH CAN RISE AGAIN.
Retreat moment
‘Rest & Restore’
Investment: 33 EURO
Retreat moment Option 2 ‘Let it Be’
Let It Be is a self-paced online retreat, an invitation to come home to yourself, to breathe fully, release gently, and rest in your natural rhythm.
There are moments in life when you feel spacious and clear. Your mind is calm, your emotions move freely, and you feel open to inspiration and beauty. You sense an ease in how you receive life, and a gentle capacity to let go of what no longer serves you. In these moments, you know the quiet strength of being present and whole.
And then, there are other times. Times when your energy feels tight or scattered, when thoughts spin in circles, when old patterns or emotions linger, and your heart feels heavy. You may long for relief, yet nothing seems to fully satisfy. These moments are part of life, gentle reminders to return to your own flow, to reclaim the clarity and spaciousness that is always available within you.
This retreat invites you to pause, to soften, and to practice the art of letting life move through you. Through gentle movement, reflective exercises, and nourishing practices, you’ll reconnect with the natural rhythm of receiving and releasing, of opening and letting go, of trusting life and yourself.
Step into Let It Be to release what no longer serves, embrace what is here, and return to the gentle, quiet presence of your own being.
THIS ONLINE RETREAT OFFERS GENTLE PRACTICES DESIGNED TO SUPPORT CLARITY, SPACIOUSNESS, AND THE NATURAL RHYTHM OF RECEIVING AND LETTING BE:
3 flow write Sessions (Approx. +/-10 min each)
Flow writing 1: Intention, arriving where you are and what is living inside in that moment
Flow writing 2: reflection, clinging & pushing, what are you clinging to and what are you pushing away
Flow writing 3: stay & release, what is there to stay and what is ready to be released
Flow writing is a simple but powerful practice that creates space for insights, release and reconnection.
5 Yoga Sessions (Approx. 20-30 min each)
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yang-Yin: Exploring the human experiences of extremes in a variety of physical shapes
Slow Flow: Gentle movements as an invitation to slow down, at the rhythm of your own breath, moving freely
Yin/Restorative: Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment
Yoga Nidra: An invitation to rest in ease and yet awake present state
These practices nurture your system, making you feel supported, deeply alive, and at peace.
2 Meditations (Approx. 10-15 min each)
Arriving: Meeting yourself exactly where you are
Take in Life: Letting all of life’s experiences enrich you
These meditations guide you to a state of a steady compassionate presence, to arrive at a deeper sense of being and calmness.
+ E-guide ‘Let it Be’: An In Depth Guide
with information, reflective questions, self-care invitations and space to note down your insights during this retreat. Also all links towards the sessions are found in here
“What a valuable experience…
This mini retreat brought me peace, clarity, and deep relaxation, right at home.
With a beautiful balance of yoga, meditation, and flow writing, Tamara van Well’s loving guidance invites you to consciously slow down and come home to yourself.”
“What made this retreat special for me is the combination of simplicity and depth.
Everything is accessible and flexible. The blend of breath, movement, and reflection brought not only relaxation but also insight.
You choose your own moment and place, and the practices have a powerful impact.
A truly valuable experience, especially for anyone seeking self-care, stillness, or a renewed connection with themselves.
No busy travel, no big investment, just time and intention.
And… that alone gives back more than you can imagine.
Thank you, Tamara!”
– Pernille
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
THE LUNGS AND LARGE INTESTINE REMIND US THAT LIFE FLOWS THROUGH RECEIVING AND RELEASING. TRUE CLARITY AND FREEDOM ARISE WHEN WE CAN TAKE IN WHAT NOURISHES US AND LET GO OF WHAT NO LONGER SERVES.
Autumn is not about rushing forward, nor about clinging to what has passed. It is about arriving into presence, into being.
In Traditional Chinese Medicine (TCM), each season is connected to an element and organ system that reflects not just the body, but also mind, emotions, and spirit. Autumn invites reflection, release, and renewal, the domain of the lungs and large intestine.
The lungs guide the flow of life inward and outward, encouraging spaciousness, clarity, and the openness to receive inspiration. The large intestine supports letting go, of old emotions, habits, or attachments, so that energy can move freely. Together, they remind us that nourishment is not only what we take in, but also what we release, and that balance comes from the rhythm of both.
When the lungs and large intestine are in balance, we feel spacious and light. Thoughts are clear, emotions move without resistance, and energy flows evenly, steady and calm rather than scattered or heavy. We feel a sense of inner trust, clarity, and presence, as if life itself is carrying us with gentle rhythm.
THIS RETREAT MOMENT ‘LET IT BE’ INVITES YOU TO RETURN TO YOUR NATURAL RHYTHM TO RECEIVE FULLY, TO RELEASE GRACEFULLY, AND TO REST IN THE CLARITY AND PRESENCE THAT ALREADY LIVES WITHIN YOU.
Retreat moment
‘Let it be’
Investment: 33 EURO
Retreat moment Option 3 ‘Grounded’
Grounded, is a self paced online retreat as an invitation to come home to yourself.
There are times when life feels steady, when you move through your days with clarity, ease, and quiet trust. You feel nourished from within, your thoughts are clear, your body feels supported, and there’s a natural rhythm carrying you forward. In these moments, you know what it means to feel at home in yourself.
And then, there are other times. Times when your energy feels heavy or scattered. When your mind spins in circles, turning the same thoughts over and over. When your digestion feels off, your body sluggish, your sense of center a little out of reach. You may find yourself craving comfort, but never quite feeling satisfied. These moments are part of being human and gentle reminders that you’ve drifted from your ground.
This retreat moment is an invitation to pause, to soften, and to return. To reconnect with the steadiness that already lives inside you. Through yoga, reflection, and other nourishing practices, you’ll be guided back into your own center, that quiet place of trust, rhythm, and balance.
This online retreat offers gentle practices designed to nourish and recharge from a grounded place:
3 flow write Sessions (Approx. +/-10 min each)
Flow writing 1: Intention, arriving where you are and what gives you nourishment in that moment
Flow writing 2: reflection, allowing to be in relationship with your inner world
Flow writing 3: homecoming, listening to your inner world and letting clarity unfold
Flow writing is a simple but powerful practice that creates space for insights, release and reconnection.
5 Yoga Sessions (Approx. 20-30 min each)
Slow Flow: Gentle movements as an invitation to slow down, at the rhythm of your own breath, meeting where you are
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yin/Restorative (2 sessions): Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment
Yoga Nidra: An invitation to rest in ease and yet awake present state
These practices nurture your system, making you feel supported, deeply alive, and at peace.
3 Meditations (Approx. 10-15 min each)
Grounding: Meeting yourself exactly where you are
Center: Re-connecting with your own center, essence
Presence: Giving ground to the experiences with presence
These meditations guide you to a state of a steady compassionate presence, to arrive at a deeper sense of being and calmness.
+ E-guide ‘Grounded’: An In Depth Guide
with information, reflective questions, self-care invitations and space to note down your insights during this retreat. Also all links towards the sessions are found in here
“What a valuable experience…
This mini retreat brought me peace, clarity, and deep relaxation, right at home.
With a beautiful balance of yoga, meditation, and flow writing, Tamara van Well’s loving guidance invites you to consciously slow down and come home to yourself.”
“What made this retreat special for me is the combination of simplicity and depth.
Everything is accessible and flexible. The blend of breath, movement, and reflection brought not only relaxation but also insight.
You choose your own moment and place, and the practices have a powerful impact.
A truly valuable experience, especially for anyone seeking self-care, stillness, or a renewed connection with themselves.
No busy travel, no big investment, just time and intention.
And… that alone gives back more than you can imagine.
Thank you, Tamara!”
– Pernille
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
The Spleen and Stomach remind us that nourishment is more than food, it is how we take in life. When we honor rhythm, reflection, and balance, we find stability and trust within.
The Indian Summer is not about rushing forward, nor about clinging to the light of summer. It is about arriving home in yourself, in your center.
In Traditional Chinese Medicine (TCM), each season is connected to an element and organ system that reflects not just the physical body, but also emotions, mind, and spirit. After the expansion of summer (Fire element), we enter the transitional season called Indian Summer. This is the domain of the Earth element, linked to the Spleen and Stomach meridians.
The Earth element represents nourishment, grounding, and stability. Just as the earth receives, holds, and transforms everything into fertile soil, the Spleen and Stomach digest and transform everything we take in. Not only food, but also experiences, impressions, and emotions.
When the stomach and spleen are balanced, we feel at home in ourselves again. That shaky, off-center feeling softens into a quiet steadiness, a grounded presence we can lean into. The mind clears, no longer spinning or clouded, but open, spacious, and reflective. Energy begins to flow in an even rhythm, not the highs and lows of exhaustion and bursts, but a steady vitality that carries us through the day. Digestion settles into harmony, helping us to take in not only food but also life itself with more ease and resilience. And in this balance, a deeper sense awakens, a quiet contentment, a trust in our own inner ground, a feeling of being supported from within.
This ReTreat Moment ‘Grounded’ invites you to return to what truly matters
Retreat moment
‘Grounded’
Investment: 33 EURO
Retreat moment Option 4 ‘Open Heart’
A self-paced online retreat to reconnect with your heart, whenever you need it.
What if just a morning… an afternoon… or even an hour could shift your whole inner world?
ReTreat Moment: Open Heart is your personal invitation to pause, soften, and reconnect. A retreat that you can do at your own rhythm. Whether you carve out a single quiet Sunday morning, spread it gently over your evenings for a week, or devote a full day to rest, reflect, and renew.
No pressure. Just presence. Just you.
This online retreat offers gentle practices designed to awaken and support your heart space:
3 flow write Sessions (Approx. 5-10 min each)
Flow writing: Intention
Flow writing part 1: Introspection, allowing to be in relationship with your inner world
Flow writing part 2: Introspection, listening to your inner world and letting clarity unfold
Flow writing is a simple but powerful practice that creates space for insights, release and reconnection.
4 Yin/Restorative Sessions (Approx. 20-25 min each)
Restorative Movement: Connecting gentle movement with the breath on the rhythm of Alpha waves
Yin/Restorative (2 sessions): Exploring the human experiences in a variety of physical shapes, observing what is unfolding in each moment
Yoga Nidra: An invitation to rest in ease and yet awake present state
These practices nurture your system, making you feel supported, deeply alive, and at peace.
2 Meditations (Approx. 10-15 min each)
Arriving: Become fully present and aware of the body and mind.
Closure: Embracing all that you are
These meditations guide you to a state of loving presence, to arrive at a deeper sense of being and openness.
+ E-guide ‘Open Heart’: An In Depth Guide ‘heart’ information, reflective questions and space to note down your insights during this retreat. Also all links towards the sessions are found in here.
Immediate Acces: Receive all sessions at once with an E-guide
Lifetime Availability: All sessions remain accessible via a private Vimeo link with password
In both yoga and Eastern wisdom, the heart is more than a physical space. it’s your inner compass, your home, your truth.
This retreat moment is inspired by the season of summer, when nature invites us to open, bloom, and express joy. In Traditional Chinese Medicine, summer belongs to the Fire element and the Heart Meridian. A time for connection, warmth, vitality, and being fully, authentically YOU.
When the heart is open, we feel:
Calm and connected
Spacious in body and mind
Joyful without needing a reason
Willing to give and receive love
Rested, radiant, and real
But when the heart feels guarded or overwhelmed, we often shut down, disconnect, or keep pushing through life on autopilot.
This ReTreat Moment ‘Open Heart’ invites you to return to what matters
Retreat moment
‘Open Heart’
Investment: 33 EURO
Retreat moment option 5 ‘THE INNER RETREAT JOURNEY’
is about creating a sanctuary at home, a serene space dedicated to relax, refresh & renew.
Make it uniquely yours, a true gift to yourself.
This is your special place to embrace ‘me-time’ an fully unwind on your mat.
WHAT IS INCLUDED?
3 Slow Flow Sessions (Approx. 40 min each)
Clearing: Refresh your mind and clear mental clutter.
Cleansing: Detoxify and purify your body.
Connecting: Deepen your connection with yourself
These sessions help rejuvenate your system, offering mental clarity, physical cleansing, and soulful connection.
3 Yin/Restorative Sessions (Approx. 45 min each)
Grounding: Root yourself and feel at home in your body.
Feeling: Embrace the strength in allowing yourself to truly feel.
Embracing: Open your heart and embrace all experiences, knowing they serve your growth.
These practices nurture your system, making you feel supported, deeply alive, and at peace.
3 Meditations (Approx. 10 min each)
Arriving: Become fully present and aware of your body and mind.
Being: Connect with the natural flow and rhythm of your breath.
Opening: Welcome all thoughts and feelings with openness and acceptance.
These meditations guide you to a state of calm awareness, helping you arrive at a deeper sense of being and openness.
+ Inner Retreat E-Journal: An In Depth Guide for each session. Note down your journey, insights and reflection
Immediate Acces: Receive all sessions at once, allowing you to mix and match
Lifetime Availability: Main sessions remain accessible via a private YouTube/Vimeo link
